When you’re lying awake in bed, staring at the alarm clock, you’re not thinking about why you can’t catch any shuteye. You’re just thinking about how much you want to fall asleep. But the truth is that sleepless nights happen for a reason. If you’re suddenly struggling to sleep, it may be because you’re committing […]
We tend to think about health in whatever way the media tells us to. This usually means to cut calories, get off the couch, and try the newest health trends. While eating right and exercising are sound advice, your health can’t be reduced to just two healthy actions and the latest social media gimmick. You […]
Image via Pexels Sometimes, anxiety can keep us safe and help us make rational decisions. It’s our body’s natural response for protecting us in potentially dangerous situations. But when we deal with excessive anxiety on a regular basis, it can hinder us from living the healthy, fulfilling life we strive for. If you struggle with […]
