It’s a tale as old as time. I was taking on too much, saying “yes” to everything and everyone, running myself ragged, while also trying to be the best mom/partner/daughter/friend I could be. Eventually, I was running on fumes, or honestly, whatever’s left AFTER the fumes are gone. Then…the pandemic hit. And while there were FOR SURE a few dicey weeks there at the beginning, I found being out of my normal “life-nado” helped me slow down and start to find my voice again. And with that voice, I started to say NO. I set boundaries, focused on spending quality time with my loved ones (even if it had to be virtual), and made my health and my family’s health my priority. Do I still have some hot mess days? Sure, but they’re definitely less frequent than they used to be. I hope this website inspires others to step back, take stock, and make positive life changes.
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Below are the latest posts from our blog.
When you’re lying awake in bed, staring at the alarm clock, you’re not thinking about why you can’t catch any shuteye. You’re just thinking about how much you want to fall asleep. But the truth is that sleepless nights happen for a reason. If you’re suddenly struggling to sleep, it may be because you’re committing […]
We tend to think about health in whatever way the media tells us to. This usually means to cut calories, get off the couch, and try the newest health trends. While eating right and exercising are sound advice, your health can’t be reduced to just two healthy actions and the latest social media gimmick. You […]
Image via Pexels Sometimes, anxiety can keep us safe and help us make rational decisions. It’s our body’s natural response for protecting us in potentially dangerous situations. But when we deal with excessive anxiety on a regular basis, it can hinder us from living the healthy, fulfilling life we strive for. If you struggle with […]
